Women’s Wellness Workshop

Menstrual and Reproductive Health

Saturday 17th August –  1.00pm – 4.30pm

Throughout a woman’s life, her day to day sense of wellness can be profoundly affected by her menstrual cycle. Hormonal imbalances can see her facing many physical and emotional challenges such as fatigue, mood swings and pain. Yoga and Ayurveda provide us with self-care tools that, applied appropriately, can help women maintain physical balance and emotional stability, throughout their lives.

While its not common to be viewed as such, the menstrual cycle is a gift, one that is unique to the female gender. Its purpose not only to prepare the body for conception and pregnancy but, also to be viewed as a monthly cleanse where women have a unique chance to renew their bodies every month.

When we begin to treat our menstrual cycle as a friend, rather than foe, not only do we effect our menstrual health, we become more empowered as women.

During this workshop we will look at promoting menstrual and reproductive health through the lens of yoga and Ayurveda. We will also look at these sister sciences as a therapeutic response to some common challenges faced by women during their reproductive years, including:

  • common menstrual disorders such as PMS, endometriosis etc.
  • the effect of stress on the hormonal system.
  • useful asanas and pranayama.
  • supporting a healthy pregnancy & postnatal yoga.
  • mind/body practices that support women facing fertility challenges.
  • lifestyle and self-care practices.

Postures, pranayama and meditation practices that are beneficial in promoting physical & physiological health and emotional well-being will be discussed, as well as those that are contraindicated during certain times – pregnancy, menstruation etc. Also included will be some simple lifestyle advice from the ancient science of Ayurveda.

This workshop  will include both discussion and practice, with plenty of opportunity for questions and discussion of specific issues related to the topic.

Suitable for absolute beginners and experienced practitioners alike, this workshop will also be useful for yoga teachers wanting to expand their knowledge in the area of women’s health in order to best assist their students..

Workshop Details

Saturday 17th August, 2019 – 1.00pm – 4.30pm

The Yoga Ground
56 Surrey Crescent,
Grey Lynn,
Auckland 1021

$55 (includes $10 non refundable admin fee)

Attend both the Menstrual & Reproductive Health and Perimenopause & Beyond Workshops for $100

Contact Barbara – [email protected]


Barbara Coley - Certified Yoga Therapist

Barbara ColeyC-IAYT, RYT-500 has been practicing yoga for over 25 years and teaching since 2007. She has deepened her understanding of yoga through her extensive studies with her own teachers and mentors, A. G. Mohan and Indra Mohan.

Barbara is a certified Yoga Therapist with the International Association of Yoga Therapits (IAYT) and Yoga Australia. She works one-to-one with students wishing to improve their physical & emotional health and also teaches therapy classes for small groups facing similar health challenges, presents workshops and Professional Development programs in the area of yoga therapeutics.

Barbara’s interest is in helping people to achieve their personal goals around health and well-being, using the many tools of yoga. She is particularly passionate about women’s health and the power of yoga and Ayurveda in helping women overcoming health issues. Barbara continues to be mentored by Indra Mohan of Svastha Yoga & Ayurveda, who is internationally known for her knowledge in the area of women’s health.

Svastha Yoga New Zealand

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: [email protected]

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Group Yoga Therapy Classes Women’s Wellness – Menstrual & Reproductive Health