Postnatal Yoga

This is a five-week block course especially for new mothers. Classes are held on a Sunday so that you can leave baby in the capable hands of your partner or other care-giver and take a little time out for yourself!

The classes focus on rebuilding and maintaining structural integrity, relieving muscular tension and promoting emotional wellness.

This is the perfect opportunity to  spend time with like minded women experiencing the same joys and challenges as you.

The class is open to all new mothers, anytime from 6 weeks post birth provided there were no complications. If you are unsure of the suitability of the class, contact Barbara to check.

If you have any doubt at all about the suitability of the class for you, contact Barbara, who will be able to advise.

Post Natal Yoga Class

Where and When

Sundays 11.45am – 1.00pm | 22nd March to 19th April inclusive | Cost – $125

Classes are held at Barbara’s home studio:
6 Prime Road, Grey Lynn

Barbara Coley

Barbara Coley, C-IAYT, RYT-500 has been practicing yoga for over 25 years and teaching since 2007. She has deepened her understanding of yoga through her extensive studies with her own teachers and mentors, A.G. Mohan and Indra Mohan.

Barbara is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) Yoga New Zealand and Yoga Australia. Barbara works one-to-one with students wishing to improve their physical & emotional health and also teaches yoga therapy classes for small groups facing similar health challenges. Barbara presents workshops and Professional Development programs in the area of yoga therapeutics.

Barbara’s personal interest is in the areas of women’s health and emotional balance, she enjoys helping people achieve their personal goals around health and well-being, using the many tools of yoga.

Svastha Yoga New Zealand

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: [email protected]

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Group Yoga Therapy Classes Postnatal Yoga