Postnatal Yoga

This is a five-week block course especially for new mothers. Classes are held on a Sunday morning so that you can leave baby in the capable hands of your partner or other care-giver and take a little time out for yourself!

The classes focus on rebuilding and maintaining structural integrity, relieving muscular tension and promoting emotional wellness.

The class is open to all new mothers, anytime from 6 weeks post birth provided there were no complications. If you are unsure of the suitability of the class, contact Barbara to check.

Meet and connect with other mothers

Being a new mother is a wonderful experience, however, it can also be a daunting and lonely time. These classes will give you the opportunity to spend time with like minded women who are experiencing similar joys and challenges.

Strengthen and stabilise

Pregnancy and childbirth change our bodies on the inside, often, we feel weaker with less core strength than before conception. These classes will introduce you to yoga postures and breathing techniques that will help tone from the inside out.

Relieve muscular tension

The physical challenge of lifting, carrying and feeding your baby places stress on your body that can manifest as tension in neck, shoulders, and back, sometimes even causing injury. We will introduce mindful movement to gently dissolve muscular tension, improve mobility of the upper spine and promote good alignment and postural habits.

Promote emotional balance

You’re probably realising by now that being a new mother can be emotionally challenging. Yoga is scientifically proven to reduce symptoms of stress, anxiety, and depression – all common emotions experienced by new mothers.  These classes will help you develop strategies for self-regulating negative emotions and rebuilding a positive relationship with self.

Program Info

Sundays 10.00am – 11.15am
Please check with Barbara for the next dates.

6 Prime Road, Grey Lynn


Numbers are limited to 5 women per class.

If you have any questions about this program or are unsure if it’s suitable for you, please contact Barbara who will be happy to help.

m: 021 170 2640

About the class

Classes include slow, mindful movement synchronised with breathing. Movements will focus on re-building strength & core integrity while relieving muscular tension. We will also explore simple breathing exercises and meditation techniques to bring about a quieter more peaceful mind.

Each class concludes with a period of deep rest to assimilate the benefit of your practice and soothe the nervous system. You will finish feeling refreshed and energised for the day ahead.

Barbara Coley

Barbara Coley, C-IAYT, RYT-500 has been practicing yoga for over 25 years and teaching since 2007. She has deepened her understanding of yoga through her extensive studies with her own teachers and mentors, A.G. Mohan and Indra Mohan.

Barbara is a certified Yoga Therapist with the International Association of Yoga Therapists (IAYT) and Yoga Australia. Barbara works one-to-one with students wishing to improve their physical & emotional health and also teaches yoga therapy classes for small groups facing similar health challenges. Barbara presents workshops and Professional Development programs in the area of yoga therapeutics.

Barbara’s personal interest is in the areas of women’s health and emotional balance, she enjoys helping people achieve their personal goals around health and well-being, using the many tools of yoga.

Svastha Yoga New Zealand

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: [email protected]

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Group Yoga Therapy Classes Postnatal Yoga