Pregnancy Yoga

Pregnancy yoga is widely recognised by health professionals as an effective and safe practice for pregnancy and is one of the most valuable self-care regimes you can participate in during this special and important time.

During pregnancy, a woman’s body and emotions go through many changes. Svastha pregnancy yoga classes will empower you with tools and information that will help you move through these times of change with as much ease and grace as possible. They will support you throughout your pregnancy, preparing you physically and emotionally for birth and the years of motherhood to come.

Pregnancy yoga classes are gentle in nature and perfect whether you are discovering yoga for the first time or expanding on previous experience.  We ensure that the practice is comfortable for both mother and baby, and encourage you to slow down, connect inward with your growing baby and give yourself space to fully experience this special and important time.

Pregnancy Yoga
Barbara teaches from her home studio and takes a maximum of five students in each class. The classes are very relaxed and friendly, with a strong focus on individual attention.

Barbara is one of Auckland’s most experienced pregnancy yoga teachers. She creates a nurturing and supportive environment for her students. This is a place where you can feel easy connecting and sharing with other women on the same journey.

“Dearest Barbara – I wanted to say a huge thank you for the profound impact your teachings had on my pregnancy and labour. You truly do the most wonderful work & must make such a difference to so many women”~ Jess Knox

What to expect in your pregnancy yoga class.

Classes begin with a short opening chat where each mother-to-be is given the opportunity to share how she is feeling and ask any questions she may have.

From here we continue with 30 – 40 minutes of asana practice (postures). We focus on postures that are particularly valuable during pregnancy, labour & birth and that will:

    • Strengthen your back and help to eliminate or reduce back / hip pain common during pregnancy
    • Strengthen your legs and increase stamina, preparing you mentally and physically for labour & birth
    • Bring openness to the chest and shoulders, improving circulation and preparing for breast feeding
    • Help to position baby optimally for birth
The next part of the class is dedicated to rest where you are fully supported with bolsters and blankets, allowing the benefit of your practice to be fully received and leaving you feeling refreshed and re-energised.

A large focus in our pregnancy yoga classes is breathing, both during the physical practice of postures and as an exercise in itself. The last part of the class is spent sitting quietly with your breath and your baby.

You will learn specific breathing techniques that bring about a deep sense of calm, inner awareness and focus. This focused breathing will help you move any physical and emotional resistance that may arise during labour, birth and beyond, helping both you and your baby to remain calm and relaxed throughout your journey together.

Where & when?

Barbara teaches her pregnancy classes from her home studio in Grey Lynn.

Classes are conducted in 5-week programs (1 class per week), with a maximum of five women in each class, and are booked and prepaid prior to commencement. Casual attendance is only available for women who have been attending regular classes with Barbara throughout their pregnancy, and are nearing their big day.

Program commencement dates

Tuesday 5.45pm

15th January 2019
19th February 2019
26th March 2019
30th April 2019
4th June 2019

Wednesday 5.45pm

16th January 2019
20th February 2019
27th March 2019
1st May 2019
5th June 2019

Location, times & costs

6 Prime Road
Grey Lynn
Auckland 1021

All classes: 5.45pm – 6.45pm

Cost – $125 per 5-week program (1 class per week).

Please note: when booking into Barbara’s classes, you are booking for the entire 5 week program. Missed classes are not refundable or transferable to subsequent programs.

Regular practice is key to maintaining health and vitality throughout your pregnancy.  Barbara suggests that you attend at least one private consultation, where you will be provided with a simple home practice tailored to suit your specific needs.

“Totally natural experience and thanks to all the yoga and breath training, I managed to stay calm and relaxed throughout. It was a real pleasure to take your classes and I will certainly be recommending them to everyone I know!” ~ Sarah Idle
If you would like to sign up for pregnancy yoga, click the button below and you will be redirected to a registration page. If you have any questions at all, you can email me via the Get in Touch form at the bottom of this page.

Thanks, I hope to see you in class soon!

Svastha Yoga New Zealand

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: [email protected]

Get in Touch

Pin It on Pinterest

Pregnancy Yoga