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move well | breathe well | live well

Online Yoga Classes

Yoga for Svastha

Practice yoga from the comfort and convenience of your own home with Barbara’s live online yoga classes.

Barbara’s online yoga classes are a blend of functional movement, breath awareness and mindfulness. This is yoga pure and simple, using the breath to guide us throughout our practice.

All bodies and all levels of experience are welcome! Classes are matched to the experience of the group, the overall group energy, time of day and season.

Classes may focus on building strength and balance, improving mobility, or be restorative. There will always be something for everyone.

While each class will have a different focus, all classes are designed to promote nervous system balance and enhance overall well-being and vitality.

Current Schedule:
Thursdays: 6.15pm – 7.15pm
Fridays: 9.45am – 10.45am

Barbara’s online yoga classes have a maximum attendance of 12 students, ensuring that individual attention is given throughout the class.

Cost:
Casual: $20 per class
5-week pass: $90 (1 class per week for 5 consecutive weeks)

Please note: 5-week passes must be used within a five week period, no refunds or rollovers)

Recordings of each class are made available for seven days.

Preparing for Class

Once your booking and payment has been received, you will be sent a Zoom link to connect with the class.

I suggest logging in 5 minutes before class, so that we can say hello, and any technical issues can be dealt with before class begins.

If you have a yoga block, bolster and strap please have these handy in case you need them. They won’t always be necessary, but its great to have them nearby just in case.

No problem, if you don’t have yoga equipment – do you have anything around the house you can use? Some suggestions are:

  • Pillows, cushions or blankets to sit on
  • Large books, or a chair to use instead of a block
  • Dressing gown belt, resistance band, etc. instead of a strap.
  • Having a chair handy is always a great idea.

Let me know if you have any questions.

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: info@svastha.co.nz

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