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Finding Calm in Uncertainty

Finding Calm in Uncertainty

What a surreal and uncertain time we find ourselves in! Uncertainty is challenging for all of us, it can play havoc with our mental state and create fear and anxiety. It's times like these that we need to pay close attention to not only our physical health and follow...

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Time for a Pick-Me-Up

Time for a Pick-Me-Up

It's that time of year again, when coughs & colds rear their ugly heads. Often making us just a little under the weather, not quite bad enough to head off to our beds but enough to be annoying. I have always had a tendency to get sniffy at this time of year but I...

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Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care

Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there does remain some confusion about what...

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Meditation for Beginners

Meditation for Beginners

As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought.....meditation is good for you! While ancient yogis used meditation as a tool for transcending the mind, many of...

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Svastha Yoga New Zealand

6 Prime Road
Grey Lynn
Auckland 1021

m: 021 170 2640
e: [email protected]

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