move well | breathe well | live well
Group Yoga Therapy Classes
Barbara presents a range of group yoga therapy classes to assist students facing similar health conditions. These classes are usually conducted in 5 or 6-week programs and are designed to teach participants skills in self-care for personal well-being.
Classes include theory to increase students’ understanding of how to use yoga to bring about change, and practice. All participants are provided with personal programs, for home use, based on their particular needs and health challenges.
Currently, Barbara presents programs on the following topics. These are scheduled intermittently throughout the year.
Stress Resilience
Learn self-care practices and skills that will help you reduce the negative effects of stress, help you to bounce back from stressful situations, and build your resilience to stress.
Chronic Pain
Beneficial for fibromyalgia, autoimmune diseases etc. Gentle movement and breathing exercises, combined with restorative postures, will help restore energy and assist in pain reduction.
Healthy Backs
Suffering with back, shoulder & neck tension? These classes offer simple practices that will help bring more ease & mobility, reduce tension and build strength.
