Yoga for Svastha Group Classes
The word ‘svastha’ in Sanskrit, means to be in a place of optimal well-being. Yoga for Svastha classes are presented with this is mind.
Each class is a blend of functional movement, breath awareness and mindfulness. This approach promotes a good mind-body connection, a strong, healthy body and a calm mind.
Barbara teaches these classes from her home studio and takes only 5 students per class. Small classes allow room for personal attention and adaptability. The tone of the class is always matched to the experience of the group, the overall group energy, time of day and season. Classes may therefore, be either revitalising and strengthening or calming and restful.
Barbara’s classes are available in prepaid five-class blocks. Casual attendance is only available if space allows and must be pre-booked. Classes are held at 7pm on Tuesdays & 10am on Fridays.
5-class block – $100
Casual – $25 per class