fbpx

Yoga for Svastha Group Classes

 The word ‘svastha’ in Sanskrit, means to be in a place of optimal well-being. Yoga for Svastha classes are presented with this is mind.

Each class is a blend of functional movement, breath awareness and mindfulness. This approach promotes a good mind-body connection, a strong, healthy body and a calm mind.

Barbara teaches these classes from her home studio and takes only 5 students per class. Small classes allow room for personal attention and adaptability. The tone of the class is always matched to the experience of the group, the overall group energy, time of day and season. Classes may therefore, be either revitalising and strengthening or calming and restful.

Barbara’s classes are available in prepaid five-class blocks. Missed classes are not refundable or transferable into subsequent 5-class blocks.

Casual attendance is only available if space allows and must be pre-booked.

 

Timetable:

Tuesday 7.00pm – 8.15pm
Friday 9.00am – 10.15am

Costs:

5-class block – $100
Casual – $25 per class

Vaccine Passes

All attendees at Barbara’s face-to-face classes must present their Vaccine Pass in order to attend. Barbara is fully vaccinated and is happy to show her pass on request.

 

Pin It on Pinterest

Group Classes