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Anjali Mudra

Anjali Mudra

Anjali Mudra Anjali mudra is a specific placement of the hands at the heart centre (hṛdayam) signifying our potential for and intention to progress towards spiritual awakening. The heart space here, is not the location of the physical heart, it is the space within the...
Mindful Breathing

Mindful Breathing

Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...
Finding Calm in Uncertainty

Finding Calm in Uncertainty

Finding Calm in Uncertainty What a surreal and uncertain time we find ourselves in! Uncertainty is challenging for all of us, it can play havoc with our mental state and create fear and anxiety. It’s times like these that we need to pay close attention to not...
Meditation for Beginners

Meditation for Beginners

Meditation for Beginners As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought…..meditation is good for you! While ancient yogis used meditation as a tool for...

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