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Boosting Immunity with Yoga

Boosting Immunity with Yoga

Boosting Immunity with Yoga While there is no need for us to be dragging out our winter woollies just yet, the inevitability of change means that, yes, winter will be upon us soon. We still have plenty of glorious late summer and autumn days ahead of us; however, we...
Mindful Breathing

Mindful Breathing

Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...
Finding Calm in Uncertainty

Finding Calm in Uncertainty

Finding Calm in Uncertainty What a surreal and uncertain time we find ourselves in! Uncertainty is challenging for all of us, it can play havoc with our mental state and create fear and anxiety. It’s times like these that we need to pay close attention to not...
Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there...

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