Sep 26, 2016 | Uncategorized, Yoga, Yoga Therapy
Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there does remain some confusion about what... 
Apr 29, 2016 | Ayurveda, Health, Yoga
In the Caraka Samhita, the most important text on Ayurveda, Caraka speaks of the three major causes of disease. These are kāla parināma (changes in time/seasons), Prajñāparādha (absense of awareness) and asātmyendriyārtha (inappropriate connections between senses... 
Jan 31, 2016 | Ayurveda, Uncategorized, Yoga
Here in our small corner of the world, summer is in full swing. I don’t know about you, but this feels one of the warmest we’ve had in some time! While there is plenty to celebrate in summer, long balmy days, trips to the beach, etc., it is possible to... 
Dec 22, 2015 | Meditation, Yoga, Yogic Mindfulness
All of us would like to experience lasting peace and happiness. This desire is fundamental to all human beings. However, sometimes our expectations of what should and should not happen in life are unrealised, and we get the exact opposite! In the pursuit of a calmer... 
Jan 12, 2015 | Uncategorized, Yoga
So you have decided to give yoga a try – that’s great news! Yoga is an excellent practice that, at the very least has many physical health benefits and is perfect for managing stress. If it’s your first time attending a yoga class, it can be a little daunting not... 
Dec 30, 2014 | Meditation, Uncategorized, Yoga
Why Meditate As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought…..meditation is good for you! While ancient yogis used meditation as a tool for transcending...