Finding Calm in Uncertainty

Finding Calm in Uncertainty

Finding Calm in Uncertainty What a surreal and uncertain time we find ourselves in! Uncertainty is challenging for all of us, it can play havoc with our mental state and create fear and anxiety. It’s times like these that we need to pay close attention to not...
Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there...
Meditation for Beginners

Meditation for Beginners

Meditation for Beginners As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought…..meditation is good for you! While ancient yogis used meditation as a tool for...

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