Aug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy
SpringAug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out,... 
Aug 10, 2020 | Breath Awareness, Health, Mental Health, Yoga, Yoga Therapy
Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The... 
Sep 26, 2016 | Health, Yoga, Yoga Therapy
Yoga Therapy – Guided Self-care Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there...