Yoga in Sri Lanka – July 2019

Yoga in Sri Lanka – July 2019

Sri Lanka has been a country that I have wanted to visit for such a longtime and I’m thrilled to invite you to join me for 7 days of Svastha Yoga in July! We wil be staying at the delightful colonial mansion, Villa de Zoysa, which is located in a small town...
Yoga Therapy – Guided Self-care

Yoga Therapy – Guided Self-care

Yoga therapy is growing in popularity worldwide. More and more research is being carried out, proving the benefits and health professionals are beginning to recognise yoga therapy as complementary to modern health care. Yet there does remain some confusion about what...
Keeping it Cool!

Keeping it Cool!

Here in our small corner of the world, summer is in full swing. I don’t know about you, but this feels one of the warmest we’ve had in some time! While there is plenty to celebrate in summer, long balmy days, trips to the beach, etc., it is possible to...
Your First Yoga Class

Your First Yoga Class

So you have decided to give yoga a try – that’s great news! Yoga is an excellent practice that, at the very least has many physical health benefits and is perfect for managing stress. If it’s your first time attending a yoga class, it can be a little daunting not...
Meditation for Beginners

Meditation for Beginners

Why Meditate As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought…..meditation is good for you! While ancient yogis used meditation as a tool for transcending...

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