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Anjali Mudra

Anjali Mudra

Anjali Mudra Anjali mudra is a specific placement of the hands at the heart centre (hṛdayam) signifying our potential for and intention to progress towards spiritual awakening. The heart space here, is not the location of the physical heart, it is the space within the...
Summer

Summer

Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as...
Spring

Spring

Spring As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out, revitalising our energy and creating a natural desire for a fresh,...

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