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Summer

Summer

Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as...
Spring

Spring

SpringAug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out,...
Masala Chai

Masala Chai

Masala ChaiAug 12, 2021 | Recipes, Uncategorised I fell in love with masala chai when I visited India in 2006. In earlier visits, I hadn’t been tempted but watching the chai wallahs prepare the chai in their own spectacular way, sparked my curiosity, and after...

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