May 14, 2023 | Ayurveda, Ritucharya - Seasonal Routines, Uncategorised, Yoga
Transitioning to Winter With the days getting shorter and temperatures dropping, we are reminded that winter will soon be here. The colder weather can exacerbate certain health conditions like asthma and arthritis and increase the risk of catching the flu or other... 
Nov 7, 2021 | Ayurveda, Health, Ritucharya - Seasonal Routines, Uncategorised
Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as...