Apr 16, 2023 | Health, Mental Health, Rest, Uncategorised, Yoga, Yoga Therapy
Slowing Down & Taking Time to Pause In today’s fast-paced life, its common to feel overwhelmed by the sheer amount of tasks we have to accomplish on a daily basis. With constant demands, endless to-do lists, and the pressure to achieve, we often find... 
Feb 2, 2023 | Health, Mental Health, Yoga, Yoga Therapy
Understanding the Difference Between Yoga Therapy & Yoga Yoga has gained immense popularity worldwide as a holistic practice that promotes physical, mental, and spiritual well-being. It originated in ancient India and has evolved over thousands of years,... 
Apr 12, 2021 | Ayurveda, Health, Mental Health
Autumn Autumn, my favourite time of the year. It is a time of transition; leaves are changing colour and falling from the trees, the temperature is changing and the air is becoming crisper; there is a whole new crop of fruits and vegetables that are available,... 
Aug 10, 2020 | Breath Awareness, Health, Mental Health, Yoga, Yoga Therapy
Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...