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Yogic Mindfulness – the Path to Peace

Yogic Mindfulness – the Path to Peace

All of us would like to experience lasting peace and happiness. This desire is fundamental to all human beings. However, sometimes our expectations of what should and should not happen in life are unrealised, and we get the exact opposite! In the pursuit of a calmer...
Meditation for Beginners

Meditation for Beginners

Why Meditate As more and more research is carried out on the benefits of meditation, what yogis have known for millennium is beginning to surface in mainstream thought…..meditation is good for you! While ancient yogis used meditation as a tool for transcending...

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Meditation