Apr 16, 2023 | Health, Mental Health, Rest, Uncategorised, Yoga, Yoga Therapy
Slowing Down & Taking Time to Pause In today’s fast-paced life, its common to feel overwhelmed by the sheer amount of tasks we have to accomplish on a daily basis. With constant demands, endless to-do lists, and the pressure to achieve, we often find... 
Feb 2, 2023 | Health, Mental Health, Yoga, Yoga Therapy
Understanding the Difference Between Yoga Therapy & Yoga Yoga has gained immense popularity worldwide as a holistic practice that promotes physical, mental, and spiritual well-being. It originated in ancient India and has evolved over thousands of years,... 
Nov 7, 2021 | Ayurveda, Health, Ritucharya - Seasonal Routines, Uncategorised
Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as... 
Aug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy
Spring As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out, revitalising our energy and creating a natural desire for a fresh,... 
Apr 12, 2021 | Ayurveda, Health, Mental Health
Autumn Autumn, my favourite time of the year. It is a time of transition; leaves are changing colour and falling from the trees, the temperature is changing and the air is becoming crisper; there is a whole new crop of fruits and vegetables that are available,... 
Aug 10, 2020 | Breath Awareness, Health, Mental Health, Yoga, Yoga Therapy
Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...