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Summer

Summer

Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as...
Spring

Spring

SpringAug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out,...
Autumn

Autumn

Autumn Autumn, my favourite time of the year. It is a time of transition; leaves are changing colour and falling from the trees, the temperature is changing and the air is becoming crisper; there is a whole new crop of fruits and vegetables that are available,...
Mindful Breathing

Mindful Breathing

Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...
Finding Calm in Uncertainty

Finding Calm in Uncertainty

Finding Calm in Uncertainty What a surreal and uncertain time we find ourselves in! Uncertainty is challenging for all of us, it can play havoc with our mental state and create fear and anxiety. It’s times like these that we need to pay close attention to not...

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