Aug 10, 2020 | Breath Awareness, Health, Mental Health, Yoga, Yoga Therapy
Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The... 
Jan 18, 2020 | Breath Awareness, Pranayama, Yoga
Nāḍīśodhana Prānāyāma: Alternate Nostril Breathing Very simply put, the word prānāyāma refers to breathing practices that play a very important role in yoga – helping to steady our minds in preparation for effective practice of meditation. But even if meditation is...