Mindful Breathing On average we take approximately 23,000 breaths per day, some people a little less, some people more. Either way that’s a lot of breaths and mostly, we give them little thought. Yet, breathing is fundamental to life and to our health. The...
Nadi Shodhana Pranayama: Alternate Nostril Breathing Very simply put, the word pranayama refers to breathing practices that play a very important role in yoga – helping to steady our minds in preparation for effective practice of meditation. But even if meditation is...
