May 14, 2023 | Ayurveda, Ritucharya - Seasonal Routines, Uncategorised, Yoga
Transitioning to Winter With the days getting shorter and temperatures dropping, we are reminded that winter will soon be here. The colder weather can exacerbate certain health conditions like asthma and arthritis and increase the risk of catching the flu or other... 
Nov 7, 2021 | Ayurveda, Health, Ritucharya - Seasonal Routines, Uncategorised
Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as... 
Aug 16, 2021 | Ayurveda, Health, Uncategorised, Yoga Therapy
Spring As winter draws to a close we look forward to spring in anticipation of new beginnings, growth, and renewal. Spring flowers are starting to colour the landscape and the days are drawing out, revitalising our energy and creating a natural desire for a fresh,... 
Apr 12, 2021 | Ayurveda, Health, Mental Health
Autumn Autumn, my favourite time of the year. It is a time of transition; leaves are changing colour and falling from the trees, the temperature is changing and the air is becoming crisper; there is a whole new crop of fruits and vegetables that are available,...