Nov 8, 2023 | Āsana Lab, Uncategorised, Yoga
Warrior 2 (Vīrabhadrāsana 2) Warrior 2 is the second āsana in a series of three standing poses that embody the mythic warrior Vīrabhadra from ancient Vedic texts. Warrior 2 is a core standing āsana that requires seamless coordination of the entire body, highlighting... 
Sep 26, 2023 | Āsana Lab, Uncategorised, Yoga
Along with bridge and chair pose, cobra is another āsana that I teach in just about every class and practice myself daily. It is one of the best postures for improving back strength, and with many ways of changing the position of the hands and arms it can be... 
Jul 28, 2023 | Āsana Lab, Uncategorised, Yoga
Warrior 1 (Vīrabhadrāsana) Warrior 1 is the first āsana in a series of three standing poses that embody the mythic warrior Vīrabhadra from ancient Vedic texts. This core standing pose is commonly included in the western expression of sun salutations and vinyasa flow... 
Jan 31, 2023 | Āsana Lab, Uncategorised
Chair Pose (Ardha Utkaṭāsana) Chair pose is one of the most beneficial postures for helping us to maintain the strength and joint stability that we need for many daily life activities – walking up stairs, tramping, bending to pick up items and of course, getting...
