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Chair Pose (Ardha Utkaṭāsana)

Chair Pose (Ardha Utkaṭāsana)

Chair Pose (Ardha Utkaṭāsana) Chair pose is one of the most beneficial postures for helping us to maintain the strength and joint stability that we need for many daily life activities – walking up stairs, tramping, bending to pick up items and of course, getting...
Anjali Mudra

Anjali Mudra

Anjali Mudra Anjali mudra is a specific placement of the hands at the heart centre (hṛdayam) signifying our potential for and intention to progress towards spiritual awakening. The heart space here, is not the location of the physical heart, it is the space within the...
Bridge Pose (Dvipādapīṭham)

Bridge Pose (Dvipādapīṭham)

Bridge Pose (Dvipādapīṭham) Anyone who attends my classes or teacher training will know that bridge pose is included in almost every practice I teach, and with good reason. Bridge pose is a simple yet versatile backbend that can be practised in various ways, and...
Summer

Summer

Summer As we move into late spring, we enter the season, known by Ayurveda, as the pitta season, which continues throughout the hot months of summer and into early autumn. The qualities of pitta are light, hot, sharp, and mobile; we see these qualities manifest as...

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