Nov 8, 2023 | Āsana Lab, Uncategorised, Yoga
Warrior 2 (Vīrabhadrāsana 2) Warrior 2 is the second āsana in a series of three standing poses that embody the mythic warrior Vīrabhadra from ancient Vedic texts. Warrior 2 is a core standing āsana that requires seamless coordination of the entire body, highlighting... 
Sep 26, 2023 | Āsana Lab, Uncategorised, Yoga
Along with bridge and chair pose, cobra is another āsana that I teach in just about every class and practice myself daily. It is one of the best postures for improving back strength, and with many ways of changing the position of the hands and arms it can be... 
Jul 28, 2023 | Āsana Lab, Uncategorised, Yoga
Warrior 1 (Vīrabhadrāsana) Warrior 1 is the first āsana in a series of three standing poses that embody the mythic warrior Vīrabhadra from ancient Vedic texts. This core standing pose is commonly included in the western expression of sun salutations and vinyasa flow... 
May 14, 2023 | Ayurveda, Ritucharya - Seasonal Routines, Uncategorised, Yoga
Transitioning to Winter With the days getting shorter and temperatures dropping, we are reminded that winter will soon be here. The colder weather can exacerbate certain health conditions like asthma and arthritis and increase the risk of catching the flu or other... 
Apr 16, 2023 | Health, Mental Health, Rest, Uncategorised, Yoga, Yoga Therapy
Slowing Down & Taking Time to Pause In today’s fast-paced life, its common to feel overwhelmed by the sheer amount of tasks we have to accomplish on a daily basis. With constant demands, endless to-do lists, and the pressure to achieve, we often find...