Yoga for Well-being
with Barbara Coley
The word ‘svastha’ means to be in a place of optimal health and balance, body and mind. This is the underlying principle in all Svastha Yoga Aotearoa offerings – promoting an integrated and personalised approach, where students are supported by practices that cultivate well-being.
Move with ease, breathe with ease, live with ease.
Yoga is an ancient art that helps us to live life with more ease and more clarity. It brings us home to a place of peace and calm.
Barbara began her yoga journey in the early 1990’s and has been teaching since 2007. She is an advocate for sound yoga practices that are accessible to all regardless of background, abilities & circumstances.
Yoga Education
Train with Svastha Yoga to become a skilled yoga teacher. Our Yoga Teacher Training programs enable you to become a qualified teacher with a deep understanding of yoga practices, yoga psychology, anatomy, asana, pranayama and meditation.
Our methodologies give you a comprehensive understanding of how to teach yoga that is accessible to students of all ages, abilities, stages of life and gender identification, and will deepen your own practice and awareness of yoga.
Svastha programs are Yoga Alliance and Yoga New Zealand certified and include not only Yoga Teacher Training but also, Yoga Therapist Training, and Continuing Education for Yoga Teachers.
Yoga Classes
Barbara teaches a number of small group classes from her home studio in Auckland. Classes include Yoga for Svastha classes, Group Yoga Therapy classes, and Pregnancy Yoga classes.
Barbara takes a maximum of 5 students in each class which allows for a very personalised experience. Classes are relaxed, friendly and inclusive of all levels of experience.
If you are wanting to understand yoga a little deeper, but are not ready for a Teacher Training, try out one of Barbara’s practical and informative workshops.
Yoga Therapy & Wellness Coaching
Whether you are wanting to gain more clarity and peace of mind in your life or you are experiencing less-than-optimal health, wellness coaching via Personal Yoga or Yoga Therapy sessions with Barbara will enable you to progress towards your personal wellbeing goals.
Barbara works one-to-one with clients experiencing a range of health issues, as well as those wanting to make healthier lifestyle choices and live with more ease and vitality.
Barbara also offers Stress Management Programs to businesses. These programs are endorsed by The Exercise Association of NZ and are tax deductible and Fringe Benefit Tax free.
Barbara has been practicing yoga for 30 years and teaching since 2007. She is the Aotearoa, New Zealand home of Svastha Yoga.
