Yoga Classes – Auckland Central

Barbara teaches one group yoga class for health & fitness per week in St Benedicts Street, Newton.

This class incorporates movement, breath, and mindfulness and is suitable for all levels of experience. You will be encouraged to work at your own pace and practice in a way that encourages calm and ease in body, breath & mind.

Attending a regular Svastha yoga classes will result in an improvement in your posture, strength, mobility, flexibility & balance. You will also discover more contentment and peace of mind, clarity of thought and the ability to maintain equanimity in daily encounters.

“The best pathway to awareness in asana practice is the connection between the body and the breath”
~ A.G. Mohan: Yoga Reminder

Barbara welcomes casual attendees to her classes, however, if you have an injury or health issue that may affect your full participation in class, please get in touch beforehand.

location & time:

6.45pm – 8.00pm Tuesdays
Studio4zero, Level 2, 40 St Benedicts St, Newton

cost:

5 class concession: $95
Casual Class: $23

Please note: concession cards are valid for 2 months, unused classes may not be transferred and are not refundable.

therapeutic and specialist yoga classes:

get in touch

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