Yoga for Svastha: 200 hour Teacher Training & Personal Wellbeing Program
January – July 2018
Svastha Yoga New Zealand offers a comprehensive program on achieving personal well-being through yoga and Ayurveda, as well as teacher training
The focus of our program, first and foremost, is to empower participants with tools from the art & science of yoga to enhance personal wellbeing, laying a firm foundation from which to teach others from the heart – with awareness, compassion, sensitivity and clarity.
Participants will receive practical and theoretical understanding of yoga – yoga psychology, asana, yoga physiology (mudras, bandhas etc) pranayama, meditation, functional anatomy, teaching principles and the therapeutic application of yoga.
This program is for the dedicated student ready to take their practice to a deeper level. It offers a solid foundation in traditional yoga, inspired by the teachings of Krishnamacharya, combined with science and modern understanding.
On successful completion of this course, participants will have:
- an understanding and appreciation of the principles of the science and art of yoga and an introduction to Ayurvedic principles
- developed a comprehensive knowledge of the theory of asanas, pranayama, and meditation
- gained skill and confidence in the practice of asanas, pranayama, and meditation
- understood the principles necessary to teach yoga in a safe and effective manner
- acquired the tools to enact positive changes in their own lives and provide the same guidance to others
- the opportunity to be a part of an international community of people who are similarly committed to a path of personal growth and transformation
All graduates of our 200 hour Teacher Training Program are eligible to apply for entry into our Mentorship Program with Barbara Coley. This program faciliates the transition from student to teacher, fully supported by Barbara’s knowledge and years of experience as a teacher.
I completed my teacher training with Barbara in 2017. The course was life changing for me.
I had practiced yoga for many years, but this course and mentoring from Barbara not only gave me a deeper understanding of yoga and took my practice to the next level, but I also saw a huge shift in my personal life.
Barbara has a wealth of knowledge and is an excellent teacher, who is remaining true to the original yoga teachings.Louise Cargo
I completed the Teacher Training course with Barbara in 2014. We were given a thorough grounding in the ancient origins and philosophy of yoga, right through to the details of each of the asanas, and the tools to maintain and develop our own practice and understanding of yoga.
Barbara is passionate about maintaining the fine integrity of Svastha yoga through her classes and her unique style of teaching. We all benefited from this opportunity to work practically and theoretically within a small supportive group in a beautiful studio, and graduated with the skills to structure and teach our own beginning classes, on a solid foundation of knowledge.
Much was shared, and much laughter was had! Highly recommended.Shannon Silcock
In 2013 I completed the Svastha Yoga teacher training course with Barbara Coley.
I had anticipated to gain full understanding and practise of how to teach a yoga class, how to sequence various postures and more knowledge about the benefits and potential drawbacks of postures for future students of mine.
I can now say, I have received all of this plus an introduction to the origin of yoga, learnt about the relevant sutras and most importantly for me, I have had an affirmation about being on a yoga path, wishing to learn far more in the future and continue to strive to make all that I have learnt, and all that I have yet to learn, part of my daily life.
I completed the 200 hour Svastha yoga teacher training with Barbara Coley in 2014.
I was a relative newcomer to yoga of any sort and feel very grateful to have had the opportunity to benefit from the Svastha approach to yoga. I found this a very accessible, logical yet profound style of learning which has its emphasis on the integration of body, breath and mind. It allows for yoga to adapt to each person and has great attention to safety and detail.
I did not undertake the teacher training with any intention to teach. I simply wanted to deepen my own progress and knowledge of yoga. I would recommend anyone wishing to do this to consider Svastha Yoga’s teacher training course, as it is a very effective way to do so.Fiona Gordon
Attending The Svastha Yoga Teacher Training Program with Barbara Coley was possibly one of the best decisions of my life.
Not only has it given me the opportunity to share with others some of the wonderful knowledge and skills I have learned; it has also given me the tools to create a transformation, both in my own practice and also, on a deeper level, the many other facets of my daily life.Mia Silverman